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    • Meditation, Cultivation and Spirituality Books (Part One)
      I’ve been meditating, on and off, for about 14 years.  Only in the last 3 years and some did I start to get much in the way of results from it. Meditation and cultivation practices do things. They have real effects on people, especially if done diligently and well.  Certain practices, done wrong, can mess […]
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Conflucian’s Say: Stress and Shin Splints

How are you handling the Great Recession of 2009?  Are you getting enough sleep?  Eating well?  Exercising? Wanna talk about it?  Join us tonight at 10PM EST for Conflucians Say  on PUMA United Radio for the Wellness Edition, among other things.

Update:  Whooops!  There is no show scheduled tonight.  Next week for sure.  But let’s not waste a post.  How are you handling the recession?

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