• Tips gratefully accepted here. Thanks!:

  • Recent Comments

    riverdaughter on It’s not us, it’s…
    jonihas on It’s not us, it’s…
    Ga6thDem on It’s not us, it’s…
    Ivory Bill Woodpecke… on Rachel Maddow Destroys the 200…
    r u reddy on Rachel Maddow Destroys the 200…
    jjmtacoma on Something to Chew On: Iconocla…
    Nell on Something to Chew On: Iconocla…
    Ga6thDem on Something to Chew On: Iconocla…
    Ga6thDem on Something to Chew On: Iconocla…
    Lady V on Something to Chew On: Iconocla…
    riverdaughter on Rachel Maddow Destroys the 200…
    Ivory Bill Woodpecke… on Something to Chew On: Iconocla…
    riverdaughter on Something to Chew On: Iconocla…
    Ivory Bill Woodpecke… on Something to Chew On: Iconocla…
    jjmtacoma on Something to Chew On: Iconocla…
  • Categories


  • Tags

    abortion Add new tag Afghanistan Al Franken Anglachel Atrios bankers Barack Obama Bernie Sanders big pharma Bill Clinton Chris Christie cocktails Conflucians Say Dailykos debate Democratic Party Democrats Digby DNC Donna Brazile Economy Elizabeth Warren feminism Florida Fox News General Glenn Beck Glenn Greenwald Goldman Sachs health care Health Care Reform Hillary Clinton Howard Dean John Edwards John McCain Jon Corzine Karl Rove Matt Taibbi Media medicare Michelle Obama Michigan misogyny Mitt Romney Morning Edition Morning News Links Nancy Pelosi New Jersey news NO WE WON'T Obama Obamacare OccupyWallStreet occupy wall street Open thread Paul Krugman Politics Presidential Election 2008 PUMA racism Republicans Sarah Palin sexism Single Payer snark Social Security Supreme Court Terry Gross Texas Tim Geithner unemployment Wall Street WikiLeaks women
  • Archives

  • History

    May 2016
    S M T W T F S
    « Apr    
    1234567
    891011121314
    15161718192021
    22232425262728
    293031  
  • RSS Paul Krugman: Conscience of a Liberal

  • The Confluence

    The Confluence

  • RSS Suburban Guerrilla

    • Imagine
      Even George W. Bush is embarrassed that Trump is their nominee: For the first time since his own presidency, George H.W. Bush is planning to stay silent in the race for the Oval Office — and the younger former president Bush plans to stay silent as well. Bush 41, who enthusiastically endorsed every Republican nominee […]
  • RSS Ian Welsh

    • People are soooo convinced Trump Can’t Win the Presidency
      Just as people were soooo convinced that Trump couldn’t win the Republican nomination. Let’s clear a couple things up. Trump is not stupid by any useful definition of stupid. He has spent his life getting what he wanted. Trump is not crazy, except in terms of being crazy like a fox. He knew what he […]
  • Top Posts

Time to watch out! It’s my 8:30s … or Why I Don’t Keep the Good Stuff in the House

My rules (I won’t eat between meals, I won’t take seconds, I’ll strictly-avoid added sugar & I’ll drink at least 2 liters of water a day) serve me pretty well most of the time.  They act like a protective shield around my body — keeping temptation away. So I don’t (mostly) have to use will power.  Which is good since I don’t have much.

But, I’ve noticed that almost every night at about 8:30 p.m. I find myself rummaging around in the kitchen, looking for something good. A sweet treat.  A COOKIE.  Ice Cream …. even (pause) … a marshmallow.

8:30 is a witching hour of sorts in my house.  That protective shield evaporates.  And I’m helpless. I swear, It’s not a pretty thing.

Luckily the grocery shopping happens in mid-afternoon when that shield is up and at it’s most powerful.  You should see me in the grocery store.  All the bad stuff lines the aisle right inside the door but, I breeze right by.  Candy?  Nope. Cookies – naw! Chocolate powder?  Cake mix? Sugared Cereal? Rice Crispie Treats? …. No, no, no & no! It’s all there, right inside the door.  You can’t get to anything else until you pass that.

(whew! just typing it out exhausted me)

I admit it.  I have my weak moments.  But, I’ve found a way to work around them by limiting my access to tempting treats at home.

What about you?  Whatever your goals, are they always strong enough? Or do you get tempted by something you don’t really want to eat anymore? How do the 8:30s (whenever that is) affect you?

Follow

Get every new post delivered to your Inbox.

Join 598 other followers