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      As usual, use this for topics unrelated to recent posts. Since the blog has been all Covid, all the time this last week, this is a good place to discuss other issues. The results of the work I do, like this article, are free, but food isn’t, so if you value my work, please DONATE […]
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Facing Up — The All-Powerful Food Diary

So, OK — I’m not going to eat between meals and I’m not going to take seconds and I’m going to walk for 3 miles. And yes, doing this regularly does work. The trick is in the “doing this regularly” part. And that’s where blogging helps. When I actually do my daily thought pieces (which kind of stopped during the election-season) I’m more committed. And my commitment has more power if I write down what I eat and do.

Weight Watchers is where I first learned to “Journal” what I eat. And the Weight Watcher food diaries are still helpful. It’s really nice to tuck their diary into my purse and write down my meals no matter where I am. But the written format has serious limitations compared to the computer tools that are now available.

With online and desktop diaries you can create charts of your progress, track exercise (and the calories burned) and in some — menus of regular meals and recipes.

I can’t seem to stick to just one journaling tool. I like the colorful charts of one tool and the ability to record recipes and log them as single servings in another and I love the moving-weighted-average weight chart of another. So, getting back on track is a little complicated for me as I get each of them set up for my renewed commitment. Luckily one of them has updated the software to make it easy to adjust goals (I thought I was going to have to create a New-Fake-Me.)

(clearing my throat) Continue reading