• Tips gratefully accepted here. Thanks!:

  • Recent Comments

    Ivory Bill Woodpecke… on Happy Birthday to Me, Bit…
    Ivory Bill Woodpecke… on Happy Birthday to Me, Bit…
    Ivory Bill Woodpecke… on Happy Birthday to Me, Bit…
    Ivory Bill Woodpecke… on Winging it at Twitter
    Propertius on Winging it at Twitter
    Beata on Happy Birthday to Me, Bit…
    Ivory Bill Woodpecke… on Happy Birthday to Me, Bit…
    Ivory Bill Woodpecke… on Happy Birthday to Me, Bit…
    riverdaughter on Winging it at Twitter
    Propertius on Happy Birthday to Me, Bit…
    riverdaughter on Happy Birthday to Me, Bit…
    Ivory Bill Woodpecke… on Happy Birthday to Me, Bit…
    Ivory Bill Woodpecke… on Happy Birthday to Me, Bit…
    Isabel on Happy Birthday to Me, Bit…
    Seagrl on Happy Birthday to Me, Bit…
  • Categories


  • Tags

    abortion Add new tag Afghanistan Al Franken Anglachel Atrios bankers Barack Obama Bernie Sanders big pharma Bill Clinton cocktails Conflucians Say Dailykos Democratic Party Democrats Digby DNC Donald Trump Donna Brazile Economy Elizabeth Warren feminism Florida Fox News General Glenn Beck Glenn Greenwald Goldman Sachs health care Health Care Reform Hillary Clinton Howard Dean John Edwards John McCain Jon Corzine Karl Rove Matt Taibbi Media medicare Michelle Obama Michigan misogyny Mitt Romney Morning Edition Morning News Links Nancy Pelosi New Jersey news NO WE WON'T Obama Obamacare OccupyWallStreet occupy wall street Open thread Paul Krugman Politics Presidential Election 2008 PUMA racism Republicans research Sarah Palin sexism Single Payer snark Social Security Supreme Court Terry Gross Texas Tim Geithner unemployment Wall Street WikiLeaks women
  • Archives

  • History

    April 2022
    S M T W T F S
     12
    3456789
    10111213141516
    17181920212223
    24252627282930
  • RSS Paul Krugman: Conscience of a Liberal

    • An error has occurred; the feed is probably down. Try again later.
  • The Confluence

    The Confluence

  • RSS Suburban Guerrilla

  • RSS Ian Welsh

    • Open Thread
      Use to discuss topics unrelated to recent posts. Facebook Twitter WhatsApp LinkedIn
  • Top Posts

Fitness: Let me see you wobble, let me see you shake now!

Daylight savings time is tough on us larks. The dawn wasn’t even breaking when I got to the gym this morning. Some guy right behind me through the door (must have been new) said he didn’t expect the gym yo be busy at 6am. Well, if you’re up anyway, you might as well be running or lunging or bench pressing. Otherwise, you gotta do it after work and if you’re a lark, you probably go to bed with the toddlers.

Not saying there’s anything virtuous about it. We’re not all made the same way and that’s a good thing. But if you’re looking for the best time to work out, listen to your body, even if it’s still dark outside.

I ran 2/3 way through Jessica by the Allman Brothers without stopping. Five more weeks of the Walker coaching me…

Here’s a good warm up song from Jon Batiste who won 5 Grammys last night. He won Best Music Video for this Freedom: