Daylight savings time is tough on us larks. The dawn wasn’t even breaking when I got to the gym this morning. Some guy right behind me through the door (must have been new) said he didn’t expect the gym yo be busy at 6am. Well, if you’re up anyway, you might as well be running or lunging or bench pressing. Otherwise, you gotta do it after work and if you’re a lark, you probably go to bed with the toddlers.
Not saying there’s anything virtuous about it. We’re not all made the same way and that’s a good thing. But if you’re looking for the best time to work out, listen to your body, even if it’s still dark outside.
I ran 2/3 way through Jessica by the Allman Brothers without stopping. Five more weeks of the Walker coaching me…
Here’s a good warm up song from Jon Batiste who won 5 Grammys last night. He won Best Music Video for this Freedom:
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The Confluence 