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Return to Fitness

Sounds like a sequel, doesn’t it? it kind of is.

My foot finally feels better. I’m back to square one on the treadmill. I sprained my foot just about the time I started to include running in my workout. It’s going to be awhile before I can do that but I walked hills tonight for 2 miles.

I tried the peloton last week. The Bluetooth wasn’t working properly though so I couldn’t hear the instructor yelling at me and telling me how many quarter turns to do. That was fun. 🙄 Twenty minutes later, the beginner ride was finished and I was sucking air. But my foot was fine. Gotta get the gym dude to show me what magical incantation I need to use to get the sound of overly enthusiastic commands in my ears.

What do those guys live on anyway?

I read something in WaPo about how many of us are feeling schlubby after 18 months at home. Yep. And before I sprained my ankle, I was feeling like my metabolism was starting to return to normal. But in a couple months, I should feel sleek and energetic. It’s a goal.

This is about my cadence tonight:

One Response

  1. Maybe you can use this as exercise music? :mrgreen:

    Happy Out Of Touch Thursday!

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