• Tips gratefully accepted here. Thanks!:

  • Recent Comments

    r u reddy on Happy Pioneer Day
    tdraicer on We want answers from the pols:…
    katiebird on Word Crimes
    Sweet Sue on Word Crimes
    katiebird on Word Crimes
    Sweet Sue on Word Crimes
    katiebird on Word Crimes
    r u reddy on Obamacare subsidy rules overtu…
    quixote on We want answers from the pols:…
    Sweet Sue on Word Crimes
    Propertius on We want answers from the pols:…
    katiebird on Happy Pioneer Day
    riverdaughter on We want answers from the pols:…
    katiebird on We want answers from the pols:…
    riverdaughter on What’s in my Instapaper…
  • Categories


  • Tags

    abortion Add new tag Afghanistan Al Franken Anglachel Atrios bankers Barack Obama big pharma Bill Clinton Chris Christie cocktails Conflucians Say Dailykos debate Democratic Party Democrats Digby DNC Donna Brazile Economy Elizabeth Warren feminism Florida Fox News General Glenn Beck Glenn Greenwald Goldman Sachs health care Health Care Reform Hillary Clinton Howard Dean Joe Biden John Edwards John McCain Jon Corzine Karl Rove Keith Olbermann Matt Taibbi Media medicare Michelle Obama Michigan misogyny Mitt Romney Morning Edition Morning News Links Nancy Pelosi New Jersey news NO WE WON'T Obama Obamacare occupy wall street OccupyWallStreet Open thread Paul Krugman Politics Presidential Election 2008 PUMA racism Republicans Sarah Palin sexism Single Payer snark Social Security Supreme Court Terry Gross Tim Geithner unemployment Wall Street WikiLeaks women
  • Archives

  • History

    July 2014
    S M T W T F S
    « Jun    
     12345
    6789101112
    13141516171819
    20212223242526
    2728293031  
  • RSS Paul Krugman: Conscience of a Liberal

    • Moore of the Same
      Doesn't anyone at Heritage know how to play this game? Actually, no.
  • The Confluence

    The Confluence

  • RSS Suburban Guerrilla

  • RSS Ian Welsh

    • To Summarize the Israeli/Gaza War
      1) The causus-belli, the kidnapping and death of three Israeli teenagers was false.  This has now been admitted by Israeli officials. There was never a scrap of proof, only supposition. 2) Bibi said Hamas did it, and started a war based on that, for vengeance. 3) Ooops. 4) Except that we all know it was [...]
  • Top Posts

Time to watch out! It’s my 8:30s … or Why I Don’t Keep the Good Stuff in the House

My rules (I won’t eat between meals, I won’t take seconds, I’ll strictly-avoid added sugar & I’ll drink at least 2 liters of water a day) serve me pretty well most of the time.  They act like a protective shield around my body — keeping temptation away. So I don’t (mostly) have to use will power.  Which is good since I don’t have much.

But, I’ve noticed that almost every night at about 8:30 p.m. I find myself rummaging around in the kitchen, looking for something good. A sweet treat.  A COOKIE.  Ice Cream …. even (pause) … a marshmallow.

8:30 is a witching hour of sorts in my house.  That protective shield evaporates.  And I’m helpless. I swear, It’s not a pretty thing.

Luckily the grocery shopping happens in mid-afternoon when that shield is up and at it’s most powerful.  You should see me in the grocery store.  All the bad stuff lines the aisle right inside the door but, I breeze right by.  Candy?  Nope. Cookies – naw! Chocolate powder?  Cake mix? Sugared Cereal? Rice Crispie Treats? …. No, no, no & no! It’s all there, right inside the door.  You can’t get to anything else until you pass that.

(whew! just typing it out exhausted me)

I admit it.  I have my weak moments.  But, I’ve found a way to work around them by limiting my access to tempting treats at home.

What about you?  Whatever your goals, are they always strong enough? Or do you get tempted by something you don’t really want to eat anymore? How do the 8:30s (whenever that is) affect you?

Follow

Get every new post delivered to your Inbox.

Join 433 other followers