• Tips gratefully accepted here. Thanks!:

  • Recent Comments

    r u reddy on Give Democrats a piece of your…
    Mr Mike on Give Democrats a piece of your…
    paper doll on Give Democrats a piece of your…
    paper doll on Give Democrats a piece of your…
    paper doll on Give Democrats a piece of your…
    Propertius on Give Democrats a piece of your…
    katiebird on Give Democrats a piece of your…
    Mr Mike on Give Democrats a piece of your…
    Mr Mike on Give Democrats a piece of your…
    CB on Give Democrats a piece of your…
    Sweet Sue on Give Democrats a piece of your…
    r u reddy on Why Ebola spread in Dallas:…
    r u reddy on Give Democrats a piece of your…
    r u reddy on Give Democrats a piece of your…
    r u reddy on Give Democrats a piece of your…
  • Categories


  • Tags

    abortion Add new tag Afghanistan Al Franken Anglachel Atrios bankers Barack Obama big pharma Bill Clinton Chris Christie cocktails Conflucians Say Dailykos Democratic Party Democrats Digby DNC Donna Brazile Economy Elizabeth Warren feminism Florida Fox News General Glenn Beck Glenn Greenwald Goldman Sachs health care Health Care Reform Hillary Clinton Howard Dean Joe Biden John Edwards John McCain Jon Corzine Karl Rove Keith Olbermann Matt Taibbi Media medicare Michelle Obama Michigan misogyny Mitt Romney Morning Edition Morning News Links Nancy Pelosi New Jersey news NO WE WON'T Obama Obamacare occupy wall street OccupyWallStreet Open thread Paul Krugman Politics Presidential Election 2008 PUMA racism Republicans Sarah Palin sexism Single Payer snark Social Security Supreme Court Terry Gross Texas Tim Geithner unemployment Wall Street WikiLeaks women
  • Archives

  • History

    October 2014
    S M T W T F S
    « Sep    
     1234
    567891011
    12131415161718
    19202122232425
    262728293031  
  • RSS Paul Krugman: Conscience of a Liberal

  • The Confluence

    The Confluence

  • RSS Suburban Guerrilla

    • Mitch is going down
      Good news, people! Click here to donate: WASHINGTON (AP) — Senate Democrats are reversing course and putting campaign cash behind Alison Lundergan Grimes and her bid to oust Republican Mitch McConnell. The Democratic Senatorial Campaign Committee on Wednesday said it has asked stations in Kentucky to set aside $650,000 in ad time to help Grimes. […]
  • RSS Ian Welsh

    • The Technology of Violence and its effect on prosperity and freedom
        Prosperity is two things: 1) How much you can produce with your technology and social organization; 2) Who gets how much.   The second is determined by a number of factors, but the simplest is the structure of violence.  Those who aren’t good at fighting, don’t get as much of the surplus created by [...]
  • Top Posts

Looking for candy in all the wrong places

Luckily.

Almost 3 weeks with no added sugar.

Wow — I actually tore through the kitchen looking for the odd candy bar. Luckily if it’s there (and I’m pretty sure it is) it’s hidden too well for me.

In other news I’m on day 4 of a hideous headache. And that’s why there haven’t been any of my regularly scheduled posts.

How are things going with you?  Are your commitments holding up?

 

Time to watch out! It’s my 8:30s … or Why I Don’t Keep the Good Stuff in the House

My rules (I won’t eat between meals, I won’t take seconds, I’ll strictly-avoid added sugar & I’ll drink at least 2 liters of water a day) serve me pretty well most of the time.  They act like a protective shield around my body — keeping temptation away. So I don’t (mostly) have to use will power.  Which is good since I don’t have much.

But, I’ve noticed that almost every night at about 8:30 p.m. I find myself rummaging around in the kitchen, looking for something good. A sweet treat.  A COOKIE.  Ice Cream …. even (pause) … a marshmallow.

8:30 is a witching hour of sorts in my house.  That protective shield evaporates.  And I’m helpless. I swear, It’s not a pretty thing.

Luckily the grocery shopping happens in mid-afternoon when that shield is up and at it’s most powerful.  You should see me in the grocery store.  All the bad stuff lines the aisle right inside the door but, I breeze right by.  Candy?  Nope. Cookies – naw! Chocolate powder?  Cake mix? Sugared Cereal? Rice Crispie Treats? …. No, no, no & no! It’s all there, right inside the door.  You can’t get to anything else until you pass that.

(whew! just typing it out exhausted me)

I admit it.  I have my weak moments.  But, I’ve found a way to work around them by limiting my access to tempting treats at home.

What about you?  Whatever your goals, are they always strong enough? Or do you get tempted by something you don’t really want to eat anymore? How do the 8:30s (whenever that is) affect you?

Wednesday, I’m NOT a garbage can! (New Commitment: Day 1)

[Note: This post was originally written for my personal blog, Eat4Today, and is part of an ongoing discussion of using the power of Commitment and Daily Goals to create a successfully healthy lifestyle. ]

Just4Today, I’m not going to eat between meals and I’m not going to take seconds. I’m also going to walk at least 3 miles, take my fiber supplement and drink 2 liters of water. And I’m going to think about my Commitment . . . .


The sweet thing about that list is that each of those elements translate into broader goals without making things complicated. For example :

I happen to be very good at portion control with my meals. I know what servings are and I’ve got serving spoons in 1-cup & 1/2-cup sizes that make it easy to stay in control as I serve my meals. But it’s sooo tempting to take another little bite from the leftovers on the stove after dinner. Or (this is horrible) to rummage through the fridge and make a cheese sandwich in the mid-afternoon.

Those are my greatest weaknesses.

One of the great things about Eat4Today as a discussion group for Health Issues is that the discussion bursts out of the blog and into my real and virtual life all over the place. These issues are important to all of us — not just struggling fatties (believe me – I AM a struggling fattie) like me.

Yesterday I was chatting with one of my friends and, of course, I HAD to tell her what I’ve been doing here. And that brought up the topic of setting & keeping daily goals. She mentioned that she got in trouble by finishing her children’s food — which TOTALLY is either taking seconds or eating between meals. And she reminded me of my great breakthrough — I’m not a garbage can.

You see, it’s easy to wrap up a leftover serving or two & store it in the refrigerator. But, (for some of us) it goes against every instinct to throw way the dribs & drabs in the bottom of a pot — something that’s just going to go to waste if you don’t eat it now. And eating those last bites from a child’s plate is just as hard — just as tempting. (And it doesn’t help that very often parents have to eat from a child’s plate BEFORE they’ll eat, just to prove it’s good.)

This world is a complicated place full of conflicting temptations. The trick is for us to develop methods that help us negotiate those traps.

What are the traps in your life and what simple goal might help keep you from falling into it?

Follow

Get every new post delivered to your Inbox.

Join 470 other followers