• Tips gratefully accepted here. Thanks!:

  • Recent Comments

    katiebird on Word Crimes
    Sweet Sue on Word Crimes
    katiebird on Word Crimes
    Sweet Sue on Word Crimes
    katiebird on Word Crimes
    r u reddy on Obamacare subsidy rules overtu…
    quixote on We want answers from the pols:…
    Sweet Sue on Word Crimes
    Propertius on We want answers from the pols:…
    katiebird on Happy Pioneer Day
    riverdaughter on We want answers from the pols:…
    katiebird on We want answers from the pols:…
    riverdaughter on What’s in my Instapaper…
    riverdaughter on Obamacare subsidy rules overtu…
    r u reddy on Obamacare subsidy rules overtu…
  • Categories


  • Tags

    abortion Add new tag Afghanistan Al Franken Anglachel Atrios bankers Barack Obama big pharma Bill Clinton Chris Christie cocktails Conflucians Say Dailykos debate Democratic Party Democrats Digby DNC Donna Brazile Economy Elizabeth Warren feminism Florida Fox News General Glenn Beck Glenn Greenwald Goldman Sachs health care Health Care Reform Hillary Clinton Howard Dean Joe Biden John Edwards John McCain Jon Corzine Karl Rove Keith Olbermann Matt Taibbi Media medicare Michelle Obama Michigan misogyny Mitt Romney Morning Edition Morning News Links Nancy Pelosi New Jersey news NO WE WON'T Obama Obamacare occupy wall street OccupyWallStreet Open thread Paul Krugman Politics Presidential Election 2008 PUMA racism Republicans Sarah Palin sexism Single Payer snark Social Security Supreme Court Terry Gross Tim Geithner unemployment Wall Street WikiLeaks women
  • Archives

  • History

    July 2014
    S M T W T F S
    « Jun    
     12345
    6789101112
    13141516171819
    20212223242526
    2728293031  
  • RSS Paul Krugman: Conscience of a Liberal

  • The Confluence

    The Confluence

  • RSS Suburban Guerrilla

  • RSS Ian Welsh

    • Some actual serious sanctions proposed against Russia by the EU
      Not shabby: EU diplomats will weigh sweeping Russian sanctions on Thursday that include a proposal to ban all Europeans from purchasing any new debt or stock issued by Russia’s largest banks, according to a proposal seen by the Financial Times. The sanctions measure, contained in a 10-page options memo prepared by the European Commission and [...]
  • Top Posts

Looking for candy in all the wrong places

Luckily.

Almost 3 weeks with no added sugar.

Wow — I actually tore through the kitchen looking for the odd candy bar. Luckily if it’s there (and I’m pretty sure it is) it’s hidden too well for me.

In other news I’m on day 4 of a hideous headache. And that’s why there haven’t been any of my regularly scheduled posts.

How are things going with you?  Are your commitments holding up?

 

Wednesday, I’m NOT a garbage can! (New Commitment: Day 1)

[Note: This post was originally written for my personal blog, Eat4Today, and is part of an ongoing discussion of using the power of Commitment and Daily Goals to create a successfully healthy lifestyle. ]

Just4Today, I’m not going to eat between meals and I’m not going to take seconds. I’m also going to walk at least 3 miles, take my fiber supplement and drink 2 liters of water. And I’m going to think about my Commitment . . . .


The sweet thing about that list is that each of those elements translate into broader goals without making things complicated. For example :

I happen to be very good at portion control with my meals. I know what servings are and I’ve got serving spoons in 1-cup & 1/2-cup sizes that make it easy to stay in control as I serve my meals. But it’s sooo tempting to take another little bite from the leftovers on the stove after dinner. Or (this is horrible) to rummage through the fridge and make a cheese sandwich in the mid-afternoon.

Those are my greatest weaknesses.

One of the great things about Eat4Today as a discussion group for Health Issues is that the discussion bursts out of the blog and into my real and virtual life all over the place. These issues are important to all of us — not just struggling fatties (believe me – I AM a struggling fattie) like me.

Yesterday I was chatting with one of my friends and, of course, I HAD to tell her what I’ve been doing here. And that brought up the topic of setting & keeping daily goals. She mentioned that she got in trouble by finishing her children’s food — which TOTALLY is either taking seconds or eating between meals. And she reminded me of my great breakthrough — I’m not a garbage can.

You see, it’s easy to wrap up a leftover serving or two & store it in the refrigerator. But, (for some of us) it goes against every instinct to throw way the dribs & drabs in the bottom of a pot — something that’s just going to go to waste if you don’t eat it now. And eating those last bites from a child’s plate is just as hard — just as tempting. (And it doesn’t help that very often parents have to eat from a child’s plate BEFORE they’ll eat, just to prove it’s good.)

This world is a complicated place full of conflicting temptations. The trick is for us to develop methods that help us negotiate those traps.

What are the traps in your life and what simple goal might help keep you from falling into it?

Follow

Get every new post delivered to your Inbox.

Join 433 other followers